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Training Log Archive: JanetT

In the 1 days ending May 23, 2013:

activity # timemileskm+mload
  Pilates class1 55:0055.0
  Fitness equipment1 26:1574.8
  Total2 1:21:15129.8
averages - sleep:7

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Th

Thursday May 23, 2013 #

Note

QuickRoute from Sunday's green course at Stratton Brook; confirmed my suspicion that the control on #3 (marsh) was on the wrong marsh. No matter; I went by it, it had the right code, and I continued from there.
10 AM

Pilates class 55:00 [1]
slept:7.0

With weights.
11 AM

Fitness equipment (elliptical) 26:15 intensity: (2:00 @1) + (24:15 @3)
shoes: Sauc.Shad.6000#7-2012H

Iced my feet and took Aleve before class, so was able to convince my feet this was okay. Managed 24 minutes, which is better than nothing (plus 2 minutes cooldown). Hill interval level 3, 1.26 mi (1.35 total).

Plus adductors (starting to feel easy at 75#) and pulldowns.

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