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Training Log Archive: JanetT

In the 1 days ending Nov 5, 2013:

activity	#	time	miles		km		+m	load
Pilates class	1	55:00						55.0
Walking	1	29:31	2.0	(14:45)	3.22	(9:10)		88.6
Total	2	1:24:31	2.0		3.22			143.6

1:24

0:00

» now

Tuesday Nov 5, 2013 #

Note

Ansel Adams photos at the National Archives (Corinne P works there).

10 AM

Pilates class 55:00 [1]

Bands again (by special request of someone who hadn't been there in a while).

11 AM

Walking (indoor track) 29:31 [3] 2.0 mi (14:45 / mi)
shoes: Sauc.Shad.6000#7-2012H

A half mile before Pilates as I got there early enough, and 1.5 after (with new-Y-member Glen as my pacer for the first mile of it).

PT: Adductors @80#, pulldowns (10 reps), and leg presses (@90 & 85#)

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