Training Log Archive: JanetTIn the 1 days ending Mar 25, 2014:
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Tuesday Mar 25, 2014 #
10 AM
Walk/Jog (indoor track) 6:55 [3]
slept:7.0 shoes: Sauc.Shad.6000#7-2012H
We got to the Y early and had time to use the track before Pilates class. Seven laps of the middle lane, the last two jogging (because my foot was bothering me and jogging either made it better or distracted me). :-)
Pilates class 55:00 [2]
Using weights. No prone rockers (I can't imagine Mary ever introducing it); back felt uncomfortable with boat poses so I modified those, and limited my time in down dog too. Just being careful.
11 AM
Walk/Jog 25:33 2.0 mi (12:46 / mi)
shoes: Sauc.Shad.6000#7-2012H
I miscounted and missed a lap (~110m) at the end, so it's not quite 2 miles... It was supposed to be jogging the whole way, but I had to slow down to a walk after a half mile to get the kinks out of my back and left hamstring. Then I jogged the next two segments because the sore parts felt okay with it.
Segment times: 6:01, 7:30, 6:23, 5:37
Did pulldowns and some RDLs as PT afterward.
Segment times: 6:01, 7:30, 6:23, 5:37
Did pulldowns and some RDLs as PT afterward.