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Training Log Archive: JanetT

In the 1 days ending Apr 1, 2014:

activity	#	time	miles		km		+m	load
Pilates class	1	50:00						100.0
Walking	1	30:48	2.0	(15:23)	3.22	(9:34)	47	92.4
Total	2	1:20:48	2.0		3.22		47	192.4

1:20

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Tuesday Apr 1, 2014 #

11 AM

Pilates class 50:00 [2]

Mary's class, with some initial confusion about tools slowing down the start. We ended up with weights instead of balls because the class was pretty large (and there aren't enough balls for them all). Lots of hip/thigh involvement, then a few arm chest/arm exercises.

Pulldowns (10) and adductors after. Hope to get out in the mostly warm sunshine later.

4 PM

Walking (paved) 30:48 [3] 3.22 km (9:34 / km) +47m 8:55 / km
shoes: Saucony Shadow 6000 #6 - H

To the MB "community center" (once a church) and back.

52 and overcast

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