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Training Log Archive: JanetT

In the 1 days ending Apr 2, 2014:

	activity	#	time	miles		km		+m	load
	Exerc. Class	1	55:00						110.0
	Walking	1	27:00	1.35	(20:00)	2.17	(12:26)	20	54.0
	Total	2	1:22:00	1.35		2.17		20	164.0
averages - sleep:7

1:22

0:00

» now

Wednesday Apr 2, 2014 #

Exerc. Class 55:00 [2]
slept:7.0

With the Pilates class and the brisk walk yesterday, my right hip/abductor area is very tight and sore, and step work became difficult. I need a rest, so I can run this weekend....

4 PM

Walking 27:00 [2] 1.35 mi (20:00 / mi) +20m 19:07 / mi
shoes: Saucony Shadow 6000 #6 - H

S-l-o-w walk to the PO to mail some things. Sunny and mid 50s made for gorgeous conditions. Saw one motorcyclist, two bicyclists, and one runner in shorts. :-)

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