Training Log Archive: JanetTIn the 1 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
10 AM
Walk/Jog warm up/down 6:22 [2] 0.57 km (11:10 / km) +30m 8:51 / km
shoes: Inov8 ORoc280-A 2013-08
Flying Pig day 3, Middle at Mounds SP from beach area. Temps in 50s today and sunny again. Nice for running. This was along the road which went down and then up-up-up to the start (which we drove past on the way to parking).
Orienteering (Brown Middle) 1:00:40 [4] 4.48 km (13:33 / km) +60m 12:42 / km
spiked:15/17c shoes: Inov8 ORoc280-A 2013-08
3.8 km / 125m climb advertised (too long)
Small bobbles on 2 (too far right but saw my #3 which was very close and reassuring) and 13 (common with other courses and farther down the hill than I expected but lots of folks around going for it helped). Thought the line of 10-11-12 all on or near the trail was silly for a Brown course. Otherwise nice and we got our money's worth on course length this weekend (two classics and a long?). :-) Natalia (ranking points in the upper 80s I think) was 41 [correction, NOT 51, so within reason] minutes on the course; target for Brown Middle is closer to 30, I think, so that works and I was wrong.
8th on the course today, so I'm happy with my results though I could have been a few minutes faster with a clean run.
Small bobbles on 2 (too far right but saw my #3 which was very close and reassuring) and 13 (common with other courses and farther down the hill than I expected but lots of folks around going for it helped). Thought the line of 10-11-12 all on or near the trail was silly for a Brown course. Otherwise nice and we got our money's worth on course length this weekend (two classics and a long?). :-) Natalia (ranking points in the upper 80s I think) was 41 [correction, NOT 51, so within reason] minutes on the course; target for Brown Middle is closer to 30, I think, so that works and I was wrong.
8th on the course today, so I'm happy with my results though I could have been a few minutes faster with a clean run.