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Training Log Archive: JanetT

In the 1 days ending Apr 10, 2014:

	activity	#	time	miles		km		+m	load
	Pilates class	1	55:00						55.0
	Walking	1	45:48	2.81	(16:18)	4.52	(10:08)	73	137.4
	Total	2	1:40:48	2.81		4.52		73	192.4
averages - sleep:8

1:40

0:00

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Thursday Apr 10, 2014 #

10 AM

Pilates class 55:00 [1]

Ellen substituting for Mary. More time than we usually spend on lower back and pelvic area. Lots of different tools (as is her custom) but we don't use them for long: ring for roll up, band for leg circles, weights for flys and back curls, small squishy balls to hold between knees or ankles (or both!) for various moves.

Adductors and 9 pulldowns. Shoulder just a bit achy (triceps are almost better from catching me during various falls at the Pig).

3 PM

Walking (paved & dirt roads) 45:48 [3] 4.52 km (10:08 / km) +73m 9:22 / km
slept:8.0 shoes: Saucony Shadow 6000 #6 - H

Extended MB out and back, adding on Albany Tpk, Syring, and Hoes.

63, sunny and breezy

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