Training Log Archive: JanetTIn the 1 days ending Apr 7, 2015:
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Tuesday Apr 7, 2015 #
10 AM
Pilates class (weights) 55:00 [1]
slept:7.5
Between being away for two weeks and doing Yoga yesterday, hips were super tight after this class today. Did extra stretching, and will throw some more in later. A few weight moves near end for arms and chest muscles.
11 AM
Fitness equipment (elliptical) 17:00
shoes: Sauc.Shad-6000#8-2014H
Wasn't sure how the body would react to this. Right hip, which was tight from Pilates, threatened to seize up so I stopped and walked a mile on the track to finish up.
Walking (indoor track) 17:35 1.1 mi (15:59 / mi)
shoes: Sauc.Shad-6000#8-2014H
Included a lap and a half cool down.
Pulldowns for shoulder (7.5 @ 62.5#), and adductors (2*12 @ 75#), which we really didn't work much when doing the hip work in Pilates, despite what Mary thinks. :-)
Pulldowns for shoulder (7.5 @ 62.5#), and adductors (2*12 @ 75#), which we really didn't work much when doing the hip work in Pilates, despite what Mary thinks. :-)