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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Sep 24, 2016:

activity # timemileskm+mload
  Orienteering1 21:33 1.16(18:35) 1.87(11:33) 3611 /12c91%64.7
  Total1 21:33 1.16(18:35) 1.87(11:33) 3611 /12c91%64.7
averages - sleep:6

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Sa

Saturday Sep 24, 2016 #

12 PM

Orienteering 21:33 [3] *** 1.87 km (11:33 / km) +36m 10:31 / km
spiked:11/12c slept:6.0 shoes: 2015 Altra LP2.0-9 lime

Didn't feel up to the brown long on Burnt Mountain but wanted to get out since it was really nice mid-day. Walk to start was almost as long as the course. :-)

One error when I turned the wrong way on a trail but I corrected okay.

Long - Rec White - Splits

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