Training Log Archive: JanetTIn the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
10 AM
Pilates class (weights) 50:00 [1]
slept:6.5
Class started in a supine position, well, all except for me because I'm at the end of a cold and would have had a coughing fit so I remained seated. :-) Not as much hip work as Tuesday for which I was thankful.
11 AM
Walk/Jog 31:10 2.2 mi (14:10 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W
7:57 / 4:04 / 8:07 / 3:35 / 3:43 walk/jog/walk/jog/walk
3:44 cool down
Encouraged by the amount of jogging my knee tolerated in Hanover, and inspired by the woman jogging/walking pushing a stroller with her two-month old baby :-), I gave some jogging laps a go. Will try to keep this up as log as my knee tolerates it.
3:44 cool down
Encouraged by the amount of jogging my knee tolerated in Hanover, and inspired by the woman jogging/walking pushing a stroller with her two-month old baby :-), I gave some jogging laps a go. Will try to keep this up as log as my knee tolerates it.