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Training Log Archive: JanetT

In the 1 days ending Oct 3, 2016:

activity # timemileskm+mload
  Walking1 2:04:50 4.99(25:01) 8.03(15:33) 8374.5
  Total1 2:04:50 4.99(25:01) 8.03(15:33) 8374.5
averages - sleep:7

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Mo

Monday Oct 3, 2016 #

12 PM

Walking 2:04:50 [3] 8.03 km (15:33 / km) +8m 15:28 / km
slept:7.0 shoes: 2015 Altra LP2.0-9 lime

Gordon Pond Trail at Cape Henlopen State Park in Delaware, from Herring Point, and back via the beach. Legs tired at the end. Among other AOWN moments, I saw a small snapping turtle (2-3" shell length?) and an immature great blue heron (I think).

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