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Training Log Archive: JanetT

In the 1 days ending Oct 21, 2016:

activity # timemileskm+mload
  Fitness equipment1 27:0277.0
  Walking (track)1 2:186.9
  Total1 29:2083.9
averages - sleep:6.5

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Fr

Friday Oct 21, 2016 #

4 PM

Walking (track) warm up/down 2:18 [3]
slept:6.5 shoes: Sauc. Grid Cohes.9 -a 8.5W

Started on the track until my left ankle which was feeling odd this morning said "no way." 2 laps.

Fitness equipment (elliptical) 27:02 intensity: (2:02 @1) + (25:00 @3)
shoes: Sauc. Grid Cohes.9 -a 8.5W

Elliptical felt better. No program. Saw 155 strides/min and a high HR of 130, so an okay effort. Sweated more than I would have done walking, even with the fan on.

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