Training Log Archive: JanetTIn the 1 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
11 AM
Yoga (Billy) 1:00:00 [1]
slept:7.0
Ankle behaving itself a bit better this morning when I did a test/warmup walk before class on the track (3 laps).
Pleased that it did well during the standing flow of crane-warrior3-warrior1-warrior2-reverse warrior-side angle pose-and back through w2-w1-w3-crane.
Other stuff was done sitting or lying down. Extended corpse pose at the end was uncomfortable after about a minute...
Pleased that it did well during the standing flow of crane-warrior3-warrior1-warrior2-reverse warrior-side angle pose-and back through w2-w1-w3-crane.
Other stuff was done sitting or lying down. Extended corpse pose at the end was uncomfortable after about a minute...