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Training Log Archive: JanetT

In the 1 days ending Jun 19, 2017:

	activity	#	time	miles		km		+m	load
	Orienteering	1	32:27	1.66	(19:33)	2.67	(12:09)	12	137.6
	Walking	1	12:56	0.62	(20:51)	1.0	(12:58)	59	38.9
	Total	1	45:23	2.28	(19:54)	3.67	(12:22)	71	176.5
averages - sleep:7

0:45

0:00

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Monday Jun 19, 2017 #

Event: PNWOF Spokane Events

2 PM

Walking 12:56 1.0 km (12:58 / km) +59m 10:01 / km
ahr:119 max:142 shoes: Inov8 ORoc280-B 2013-10

We climbed up so we could sprint downhill.

Orienteering race (sprint) 32:27 *** 2.67 km (12:09 / km) +12m 11:53 / km
ahr:143 max:169 slept:7.0 shoes: Inov8 ORoc280-B 2013-10

Nominally 2.2km. About 85F and mostly sunny; hot but dry.
Searched a bit for 6 and 7. A bit N of 9 but corrected when I could see the gentle contour detail.

3 PM

Note

I don't have splits for this course because my brain wasn't in the right gear. After I punched one split I was thinking, "oh, I don't take splits in sprints," not remembering that we were using pin-punches and wouldn't have epunch results. D'oh!

I'll remember tomorrow (which is a regular course anyway).

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