Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Sep 1, 2017:

activity # timemileskm+mload
  Running (dirt)1 58:41 3.89(15:05) 6.26(9:22) 3219.0
  Walking1 4:39 0.23(20:14) 0.37(12:34) 111.4
  Total1 1:03:20 4.12(15:22) 6.63(9:33) 5230.4
  [1-5]1 1:03:17

«»
1:03
0:00
» now
Fr

Friday Sep 1, 2017 #

11 AM

Running (dirt) 58:41 intensity: (3 @0) + (18 @1) + (3:07 @2) + (16:04 @3) + (31:31 @4) + (7:38 @5) * 6.26 km (9:22 / km) +3m 9:21 / km
ahr:136 max:155 shoes: 2015 Altra LP2.0-9 lime

Trap Pond SP in Delaware, on a very nice day (65 or so). Flat, sandy trails so virtually no climb, but I did some walking in the middle so I'd have energy for the last portion. One fall; I wore my gloves today so my cuts/scrapes from Wednesday (a couple of which still have bandaids over them) were protected.

Walking warm up/down (trail) 4:39 intensity: (3:04 @2) + (1:01 @3) + (34 @4) 0.37 km (12:34 / km) +1m 12:22 / km
ahr:112 max:146 shoes: 2015 Altra LP2.0-9 lime

« Earlier | Later »