Running (dirt)58:41* 6.26 km (9:22 / km) +3m9:21 / km ahr:136 max:155 shoes: 2015 Altra LP2.0-9 lime
Trap Pond SP in Delaware, on a very nice day (65 or so). Flat, sandy trails so virtually no climb, but I did some walking in the middle so I'd have energy for the last portion. One fall; I wore my gloves today so my cuts/scrapes from Wednesday (a couple of which still have bandaids over them) were protected.
Walking warm up/down (trail) 4:39 0.37 km (12:34 / km) +1m12:22 / km ahr:112 max:146 shoes: 2015 Altra LP2.0-9 lime