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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Sep 8, 2017:

activity # timemileskm+mload
  Orienteering1 1:22:33 2.05(40:16) 3.3(25:01) 698c131.5
  Total1 1:22:33 2.05(40:16) 3.3(25:01) 698c131.5
  [1-5]1 1:18:49

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Fr

Friday Sep 8, 2017 #

1 PM

Orienteering (vetting/training) 1:22:33 intensity: (3:44 @0) + (44:21 @1) + (21:28 @2) + (7:45 @3) + (5:15 @4) *** 3.3 km (25:01 / km) +69m 22:39 / km
ahr:96 max:138 8c shoes: Inov8 ORoc280-B 2013-10

Putting out some of the flags for the Saturday training at Hickory Run (Corinne M and Glen did the rest). Good thing they only gave me this many as I managed to get two on the wrong side of the feature (Corinne checked). And I went down the wrong trail to the first control I planned to visit.

Picking up tomorrow afternoon won't take nearly as long. ;-)

I hope to do better on the Night-O and Sunday green course.

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