Training Log Archive: JanetTIn the 1 days ending Dec 8, 2017:
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Friday Dec 8, 2017 #
9 AM
Yoga 50:00 [1]
Yay...back to yoga! This is the class our regular yoga instructor holds at the local library (about 4 miles away). 17 students
I needed the hip twist stretching we did. Probably did more planks and down dogs than my shoulder liked, though.
I needed the hip twist stretching we did. Probably did more planks and down dogs than my shoulder liked, though.