Training Log Archive: JanetTIn the 1 days ending Jan 29, 2018:
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Monday Jan 29, 2018 #
Yoga 50:00 [1]
Hips, hips, hips.
The outside of my right calf is apparently tighter than my left. We used straps to stretch outstretched legs (one at a time) outboard of the centerline/pelvis and then inboard (across the body as we were on our backs). When other people were feeling it in their outer thighs, I felt it in my calves.
The outside of my right calf is apparently tighter than my left. We used straps to stretch outstretched legs (one at a time) outboard of the centerline/pelvis and then inboard (across the body as we were on our backs). When other people were feeling it in their outer thighs, I felt it in my calves.