Training Log Archive: JanetTIn the 1 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
Event: 30 Years of Pond Mt
10 AM
Walk/Jog warm up/down 11:55 0.9 km (13:14 / km) +8m 12:42 / km
ahr:111 max:134 shoes: 2017 Inov8 ArcticClaw 300
To start of courses at Pond Mountain, after catching up with some of the old timers of WCOC and HVO. ;-)
Finally, a nice fall running day, low 60s and cloudy. Some breeze made me consider a long sleeve shirt but I'm glad I went with short sleeves.
Finally, a nice fall running day, low 60s and cloudy. Some breeze made me consider a long sleeve shirt but I'm glad I went with short sleeves.
Orienteering race 1:09:49 *** 4.31 km (16:11 / km) +163m 13:37 / km
ahr:128 max:165 spiked:9/11c shoes: 2017 Inov8 ArcticClaw 300
NRE Brown course, 4.0 km, 150m climb starting from NW of Fuller Pond, on the part of the map where the team trials were held a few years back.
Clean "run" (though there wasn't much of that except downhills near the end), except for being a bit off/unsure to the boulders at 4 and 7. Third overall, behind Phil H-T at about 65 min, and Paul Bisset, less than a minute ahead.
I really liked the 1:7500 map too. :-) Thanks to all the WCOC folks in charge--George and Lyn, Susan and Rick doing results, Jim H and Rich N at start. And to Niels L-O, too, for the course.
Saw Glen go by while I was still headed to 1, then no one to 2 or on the long leg to 3, but arrived at 3 with two other runners (kissy and Clint, on the green course; it was their #5) coming from another direction. From 8 on in we were on the same route (Kris caught up at/after 8 but we took slightly different routes to 9 and I stayed just ahead until the end).
One of my better ones.
Clean "run" (though there wasn't much of that except downhills near the end), except for being a bit off/unsure to the boulders at 4 and 7. Third overall, behind Phil H-T at about 65 min, and Paul Bisset, less than a minute ahead.
I really liked the 1:7500 map too. :-) Thanks to all the WCOC folks in charge--George and Lyn, Susan and Rick doing results, Jim H and Rich N at start. And to Niels L-O, too, for the course.
Saw Glen go by while I was still headed to 1, then no one to 2 or on the long leg to 3, but arrived at 3 with two other runners (kissy and Clint, on the green course; it was their #5) coming from another direction. From 8 on in we were on the same route (Kris caught up at/after 8 but we took slightly different routes to 9 and I stayed just ahead until the end).
One of my better ones.