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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Sep 23, 2018:

activity # timemileskm+mload
  Orienteering1 1:03:13 2.11(29:57) 3.4(18:37) 13426c179.3
  Hiking1 39:18 1.95(20:09) 3.14(12:31) 7072.5
  Total1 1:42:31 4.06(25:15) 6.53(15:41) 20426c251.8
  [1-5]1 1:42:19

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Su

Sunday Sep 23, 2018 #

9 AM

Hiking 20:39 intensity: (12 @0) + (6:22 @1) + (9:47 @2) + (4:18 @3) 0.98 mi (21:04 / mi) +56m 17:54 / mi
ahr:108 max:130 shoes: 2017 Inov8 ArcticClaw 300

To start of control pick training set by Greg Ahlswede, on a different part of the Pond Mtn map (but one that I'd been on before), east of Skiff Mtn Rd. Low 50s and cloudy.

Orienteering 1:03:13 intensity: (23 @1) + (21:39 @2) + (29:08 @3) + (12:03 @4) **** 3.4 km (18:37 / km) +134m 15:33 / km
ahr:124 max:149 26c shoes: 2017 Inov8 ArcticClaw 300

Control pick section. I missed #11 (and decided not to deal with the blueberries and other undergrowth to find it) but found the streamers for all the others, though sometimes I was standing right next to them and had to look around a bit. :-D

Started a minute or so behind Mitch C and Glen, and found the first streamer before they did. They were faster than me to the rest of them, though I had them in sight for the next few until we had to do some significant climbing.

One fall...oww. Somewhere along the way I lost the duct tape from one shoe-toe...sorry for littering!

Thanks, Greg!

Hiking 18:39 intensity: (5:50 @1) + (10:37 @2) + (2:12 @3) 0.97 mi (19:14 / mi) +14m 18:24 / mi
ahr:107 max:126 shoes: 2017 Inov8 ArcticClaw 300

Back to the car.

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