Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Mar 11, 2019:

activity # timemileskm+mload
  Yoga1 50:0050.0
  Walking1 42:59 1.08(39:55) 1.73(24:48) 352.6
  Total2 1:32:59 1.08 1.73 3102.6
  [1-5]2 1:19:54

«»
1:32
0:00
» now
Mo

Monday Mar 11, 2019 #

Yoga 50:00 [1]

Yoga!

Kind of an all body effort, with some sitting, standing, and lying down against the wall in various positions.
5 PM

Walking 42:59 intensity: (13:05 @0) + (7:29 @1) + (22:07 @2) + (18 @3) 1.08 mi (39:55 / mi) +3m 39:35 / mi
ahr:94 max:128

« Earlier | Later »