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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Mar 14, 2019:

activity # timemileskm+mload
  Walking2 1:34:13 2.82(33:25) 4.54(20:46) 75145.8
  Total2 1:34:13 2.82(33:25) 4.54(20:46) 75145.8
  [1-5]2 1:26:56

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Th

Thursday Mar 14, 2019 #

11 AM

Walking 1:03:27 intensity: (19 @0) + (16:23 @1) + (39:25 @2) + (7:20 @3) ** 2.24 mi (28:20 / mi) +73m 25:43 / mi
ahr:107 max:130

At South Mountain Reservation in NJ (with a 25-year-old orienteering map!). Saw a couple of waterfalls. Temp about 50.
3 PM

Walking 30:46 intensity: (6:58 @0) + (20:30 @1) + (1:55 @2) + (1:16 @3) + (7 @4) 0.58 mi (53:04 / mi) +2m 52:35 / mi
ahr:93 max:144

Around the neighborhood.

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