Training Log Archive: JanetTIn the 1 days ending Mar 28, 2019:
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Thursday Mar 28, 2019 #
3 PM
Running (paved) 44:03 3.12 mi (14:07 / mi) +26m 13:46 / mi
ahr:136 max:157 shoes: 2015 Altra LP2.0-9 lime
Mostly paved, anyway. Temp was in mid to upper 50s and I needed to be in Allentown to meet someone at 5, so I decided to run nearby and then drive to where I would meet her to pass along quilt group files.
Ran in grass on side of most of the paved sections. Okay running on the gravel portions. (Knees don't like pavement.)
Saw a great blue heron and some ducks (mallard and mergansers), and during my cooldown walk (back to car after taking photos of the ducks) a golden trout.
Ran in grass on side of most of the paved sections. Okay running on the gravel portions. (Knees don't like pavement.)
Saw a great blue heron and some ducks (mallard and mergansers), and during my cooldown walk (back to car after taking photos of the ducks) a golden trout.
Walking 10:27 0.49 mi (21:19 / mi)
ahr:109 max:121 shoes: 2015 Altra LP2.0-9 lime
Back to car after taking photos of the ducks (and the great blue heron as it flew by me headed upstream).