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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Mar 31, 2019:

activity # timemileskm+mload
  Orienteering1 2:30:17 5.56(27:02) 8.95(16:48) 29615 /15c100%444.7
  Total1 2:30:17 5.56(27:02) 8.95(16:48) 29615 /15c100%444.7

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Sunday Mar 31, 2019 #

10 AM

Orienteering race (Score O) 2:30:17 intensity: (5:24 @1) + (31:08 @2) + (1:21:43 @3) + (28:19 @4) + (3:43 @5) **** 8.95 km (16:48 / km) +296m 14:25 / km
ahr:126 max:179 spiked:15/15c shoes: 2017 Inov8 ArcticClaw 300

Schock's Rocks Score-O on DVOA's Governor Dick* map near Mt Gretna. Day started ~53 and overcast/breezy and while still cool, the sun had come out, at least partially, by the time we left.

37 control points were scattered across the map, with #points matching the control number. Course designer Sam Kolins had cleared it in 16.7 km (2222 pts).

I did a clockwise loop, starting across the road for three controls (64-43-85) before heading back to the road and 82. I was at 82 at a half hour.

At this point I chose not to go up the hill to 56 and 44 but headed to 62. Skipped 42 and went to 52-61-72-49-51. I wanted to try for #50 (and its 153 points) and did well finding it, though on heading back up to the trail on the ridge I ended up near #51 again (oops). Picked up 41-32-37-31 on the way into finish, for a total of 915 points.

I was happy and undamaged when I finished, and that's good enough for me today.

Sandy was first and Julie second female--big props to them for beating some of the younger women on the course! Wyatt was overall winner, clearing the course. Well done!!

...........
Analysis:

Getting one more control would have put me ahead of Julie**. Getting 56 and 44 (or 44 and 42) would have put me ahead of Sandy and I probably would have had time to do so. But coulda-woulda-shoulda doesn't get you anything. ;-) I tend not to strategize well when I'm doing a Score-O or mini-Rogaine on my own.

*Clarence Schock Memorial Park and portion of adjoining State Game Lands 145

**Julie opted to visit 56+44+42+33 giving her 21 more points than the 153 pts I got from #50. And it was likely physically easier than dipping 13 contours down the hill to 50 and back up again.

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