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Training Log Archive: JanetT

In the 1 days ending Apr 7, 2019:

activity # timemileskm+mload
  Walking1 59:40 2.35(25:23) 3.78(15:47) 1962.3
  Total1 59:40 2.35(25:23) 3.78(15:47) 1962.3
  [1-5]1 48:18

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Su

Sunday Apr 7, 2019 #

3 PM

Walking (rail trail) 59:40 intensity: (11:22 @0) + (34:20 @1) + (13:58 @2) 2.35 mi (25:23 / mi) +19m 24:47 / mi
ahr:92 max:116 shoes: 2015 Altra LP2.0-9 lime

Walking on Saucon Rail Trail with Glen, because I wanted to get outside on this great spring day (albeit mostly overcast). He was only going my speed because it's a recovery day for him. ;-)

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