Training Log Archive: JanetT

In the 1 days ending Apr 16, 2019:

activity

time

miles

load

Yoga

50:00

50.0

Walking

15:35

0.94

(16:35)

1.51

(10:18)

23.7

Total

1:05:35

0.94

1.51

73.7

[1-5]

1:05:16

1:05

0:00

5 PM

Yoga 50:00 [1]

Vinyasa class with not a lot of flow. Lots of hip stretching, though.

6 PM

Walking 15:35 0.94 mi (16:35 / mi)
ahr:102 max:124 shoes: 2019 Sauc Echelon7 8.5D

Tried to get a good walk in after yoga and before dinner, but it started raining. Mid 50s with a breeze from the north/northwest.