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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Apr 18, 2019:

activity # timemileskm+mload
  Walk/Jog1 10:12 0.63(16:11) 1.01(10:04)28.4
  Total1 10:12 0.63(16:11) 1.01(10:04)28.4
  [1-5]1 10:06

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Th

Thursday Apr 18, 2019 #

11 AM

Walk/Jog 5:06 intensity: (8 @1) + (48 @2) + (4:06 @3) + (4 @4) 0.32 mi (15:56 / mi)
ahr:123 max:138 shoes: 2019 Sauc Echelon7 8.5D

From Boathouse parking lot at Turtle Rock to Regatta Park playground (aka Pirate Park), with O.

Walk/Jog 5:06 intensity: (6 @0) + (11 @1) + (1:10 @2) + (3:03 @3) + (36 @4) 0.31 mi (16:27 / mi)
ahr:124 max:144 shoes: 2019 Sauc Echelon7 8.5D

Back from park to parking.

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