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Training Log Archive: JanetT

In the 1 days ending Jul 20, 2019:

activity # timemileskm+mload
  Biking1 1:00:00 8.74(6:52) 14.07(4:16) 76143.2
  Total1 1:00:00 8.74(6:52) 14.07(4:16) 76143.2
  [1-5]1 58:25

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Sa

Saturday Jul 20, 2019 #

Event: Ottawa O-Fest
 
10 AM

Biking 1:00:00 intensity: (1:35 @0) + (10:03 @1) + (18:30 @2) + (23:20 @3) + (6:32 @4) 14.07 km (4:16 / km) +76m 4:09 / km
ahr:117 max:149 shoes: Trek DS 3 hybrid

Peace Valley Park south of Perkasie (Bucks Co.). We biked all the around the lake and back across the dam. Lots of others out including a few runners.

Anorher hot one when in the sun, about 87 and humid.

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