Training Log Archive: JanetTIn the 1 days ending Aug 16, 2019:
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Friday Aug 16, 2019 #
10 AM
Yoga (somatic) 50:00 [1]
4 PM
Biking 47:49 13.92 km (3:26 / km) +25m 3:24 / km
ahr:120 max:144 shoes: Trek DS 3 hybrid
Neighborhoods, including across 309. Stopped my watch on the first crossing (because it was a long wait*) but didn't need to on the way back.
* Traffic lights at Lanark Rd and Center Valley Parkway create convenient gaps (if you're patient) at the crossing point about midway. A light will remain at Lanark, but sometime in the future they want to reconstruct the 309/Center Valley Parkway intersection into some kind of interchange due to all the accidents that have happened there (at least two or three fatals in the short time we've lived here).
* Traffic lights at Lanark Rd and Center Valley Parkway create convenient gaps (if you're patient) at the crossing point about midway. A light will remain at Lanark, but sometime in the future they want to reconstruct the 309/Center Valley Parkway intersection into some kind of interchange due to all the accidents that have happened there (at least two or three fatals in the short time we've lived here).