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Training Log Archive: JanetT

In the 1 days ending Sep 14, 2019:

activity # timemileskm+mload
  Biking1 49:59 5.03(9:56) 8.1(6:10) 99146.6
  Total1 49:59 5.03(9:56) 8.1(6:10) 99146.6
  [1-5]1 49:48

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Sa

Saturday Sep 14, 2019 #

12 PM

Biking 49:59 intensity: (11 @0) + (5:25 @1) + (12:11 @2) + (16:53 @3) + (10:28 @4) + (4:51 @5) 8.1 km (6:10 / km) +99m 5:49 / km
ahr:126 max:169 shoes: Trek DS 3 hybrid

Both gravel and dirt trails at Jacobsburg State Park.

Temp around 70 with a few light showers but didn't really get wet.

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