Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Sep 28, 2019:

activity # timemileskm+mload
  Biking1 1:28:02 11.88(7:25) 19.12(4:36) 55153.9
  Total1 1:28:02 11.88(7:25) 19.12(4:36) 55153.9
  [1-5]1 1:17:17

«»
1:28
0:00
» now
Sa

Saturday Sep 28, 2019 #

2 PM

Biking 1:28:02 intensity: (10:45 @0) + (23:56 @1) + (35:26 @2) + (12:56 @3) + (4:35 @4) + (24 @5) 19.12 km (4:36 / km) +55m 4:32 / km
ahr:105 max:160 shoes: Trek DS 3 hybrid

Started cloudy but sun kept trying to peek through; upper 70s.

We originally planned to bike from Sand Island near the Rt 378 bridge in Bethlehem, but there was a Celtic Festival going on, so we detoured to Freemansburg (next town east).

On Bethlehem and Freemansburg canal towpath trails adjacent to the Lehigh, between Bethlehem and Easton. This is the next portion up from where we rode between Rt 33 and Easton a few months ago. End points were the Boat Launch parking area east of Rt 33 (which had portajohns) and the Minsi Bridge in Bethlehem.

Saw where the Saucon Creek dumps into the Lehigh (near the bend S off Freenmansburg). They cut some of the weeds (invasive Japanese knotweed) down there for a viewpoint.

« Earlier | Later »