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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Nov 2, 2019:

activity # timemileskm+mload
  Orienteering1 1:27:50 4.24(20:42) 6.83(12:52) 16910 /12c83%305.6
  Total1 1:27:50 4.24(20:42) 6.83(12:52) 16910 /12c83%305.6

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Sa

Saturday Nov 2, 2019 #

12 PM

Orienteering race (Score-O) 1:27:50 intensity: (18 @1) + (8:28 @2) + (35:55 @3) + (35:05 @4) + (8:04 @5) *** 6.83 km (12:52 / km) +169m 11:27 / km
ahr:135 max:179 spiked:10/12c shoes: 2019 VJ Falcon 6.5 scot

90-minute Score-O set by Sandy on French Creek Central. Because I hadn't been on the south side for years I chose to get as many of the ones south and southeast of the lake as I could, and was able to reach all but #47--for 38 points (out of a possible 81)--with just over two minutes to spare.

Controls were valued at either 1, 3, or 5 points; I got 5 of the 5 pointers, 3 3-pts, and 4 1-pt; 39-57-46-59-55-56-44-54-48-33-32-31.

Good enough for 17th out of about 60+ teams, and EDIT: third fourth female after Diane Reider, Oriana Riley, and Kathy Moss.

Beautiful day in the woods! Temp around 50 and bright sun, and the undergrowth wasn't too vicious.

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