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Training Log Archive: JanetT

In the 1 days ending Nov 5, 2019:

activity # timemileskm+mload
  Biking1 1:02:36 4.94(12:41) 7.95(7:53) 62197.9
  Total1 1:02:36 4.94(12:41) 7.95(7:53) 62197.9
  [1-5]1 1:01:41

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Tuesday Nov 5, 2019 #

2 PM

Biking 1:02:36 intensity: (55 @0) + (5:56 @1) + (5:58 @2) + (19:44 @3) + (29:26 @4) + (37 @5) 7.95 km (7:53 / km) +62m 7:35 / km
ahr:129 max:159 shoes: Trek DS 3 hybrid

Fun ride at Nockamixon, temp around 58-60F and partly sunny.

Second time I've ridden my bike there, and first time since the leaves fell off the trees!

Started out taking the "road" (more of a ride, with grass and mud) NW from parking up to the Hammer Trail loop, and then inland on that one to see the carved stump (with a Green Man face), looping through the learning/playground section just beyond the stump, and then back on upper Cold Spot to the turn near parking.

Then a partial loop on Haycock Run, continuing onto the lakeside part of Eastern Woods as far as Jaywalk (crossing the Sidewalk, but doing some walking there where it crosses a stream), to the junction where Glen was resting; and then back the way I came, doing a loop of Haycock Run again before heading back to the car.

I could tell my quads were stronger than the last time I was here, getting me farther up short steeps (though I still had to hop off the bike in a few places, and at one climb I dropped the bike but stayed upright) and across many of the stream crossings (some muddy).

When I rode Hammer Trail before, leaves were on all the trees, but now the woods are wide open and you could see a *long* way...totally different experience!

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