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Training Log Archive: JanetT

In the 1 days ending Nov 26, 2019:

activity # timemileskm+mload
  Biking1 55:32 4.6(12:05) 7.4(7:30) 49160.3
  Total1 55:32 4.6(12:05) 7.4(7:30) 49160.3
  [1-5]1 55:30

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Tu

Tuesday Nov 26, 2019 #

2 PM

Biking 55:32 intensity: (2 @0) + (3:19 @1) + (10:41 @2) + (30:33 @3) + (10:45 @4) + (12 @5) 7.4 km (7:30 / km) +49m 7:16 / km
ahr:125 max:168 shoes: Trek DS 3 hybrid

At Jordan Parkway, on a gorgeous 60 degree day(!).

Had the trails mostly to myself, though I occasionally encountered pedestrians not playing disc golf. (I still need to get a bell.)

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