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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Nov 27, 2019:

activity # timemileskm+mload
  Walking1 14:00 0.53(26:30) 0.85(16:28)20.0
  Total1 14:00 0.53(26:30) 0.85(16:28)20.0
  [1-5]1 12:35

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We

Wednesday Nov 27, 2019 #

4 PM

Walking 14:00 intensity: (1:25 @0) + (6:23 @1) + (5:00 @2) + (1:12 @3) 0.85 km (16:28 / km)
ahr:101 max:130

Twice around the west block with O and S+A.

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