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Training Log Archive: JanetT

In the 1 days ending Feb 3, 2020:

activity # timemileskm+mload
  Yoga1 50:00100.0
  Walking1 34:10 2.03(16:47) 3.28(10:26)62.6
  Total2 1:24:10 2.03 3.28162.6
  [1-5]2 1:23:30

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Mo

Monday Feb 3, 2020 #

Yoga 50:00 [2]

Focus: hips and balance. Variations on tree were interesting
4 PM

Walking 34:10 intensity: (40 @0) + (5:00 @1) + (27:52 @2) + (38 @3) 3.28 km (10:26 / km)
ahr:104 max:134

Neighborhood. 55 when I started, dropping to near 50 after I finished, as the sun was setting.

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