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Training Log Archive: JanetT

In the 1 days ending May 25, 2020:

activity # timemileskm+mload
  Biking1 1:33:28 12.7(7:22) 20.43(4:34)222.1
  Total1 1:33:28 12.7(7:22) 20.43(4:34)222.1
  [1-5]1 1:28:25

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Mo

Monday May 25, 2020 #

1 PM

Biking 1:33:28 intensity: (5:03 @0) + (10:36 @1) + (31:08 @2) + (37:32 @3) + (9:07 @4) + (2 @5) 20.43 km (4:34 / km)
ahr:116 max:153 shoes: Trek DS 3 hybrid

D&L rail trail from Riegelsville south, plus a little bit north at the end to get it up to/over 20 km because we were so close. Glen did an extra little MTB loop he found.

Test of new padded bike underwear is a fail. Didn't notice much of any difference, at least on one side. I need a different configuration of padding, I guess. Toes got numb after about 12 km, which I've noticed before with padded shorts (but could also be due to distance).

One house we went by had a laburnum with bright golden blossoms, and a couple of wood bear sculptures, including a bear "bust" carved from a large tree stump. Maybe I'll post photos later.

Mid 70s and sunny. Lots of people.

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