Biking1:33:28 20.43 km (4:34 / km) ahr:116 max:153 shoes: Trek DS 3 hybrid
D&L rail trail from Riegelsville south, plus a little bit north at the end to get it up to/over 20 km because we were so close. Glen did an extra little MTB loop he found.
Test of new padded bike underwear is a fail. Didn't notice much of any difference, at least on one side. I need a different configuration of padding, I guess. Toes got numb after about 12 km, which I've noticed before with padded shorts (but could also be due to distance).
One house we went by had a laburnum with bright golden blossoms, and a couple of wood bear sculptures, including a bear "bust" carved from a large tree stump. Maybe I'll post photos later.