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Training Log Archive: JanetT

In the 1 days ending Sep 6, 2020:

activity # timemileskm+mload
  Walk/Jog1 41:07 2.6(15:49) 4.18(9:50)84.2
  Total1 41:07 2.6(15:49) 4.18(9:50)84.2

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Su

Sunday Sep 6, 2020 #

11 AM

Walk/Jog 41:07 intensity: (4:25 @1) + (30:32 @2) + (5:56 @3) + (14 @4) 4.18 km (9:50 / km)
ahr:110 max:138 shoes: Altra Torin Plush4-silv

Walk (with some jogging spurts) to Hopewell Park and back. Mid 70s and sunny, lower humidity.

Stopped at one point to check out some flowers and butterflies at the edge of the mowed grass near the paved trail in the park.

Thanks to Peggy for recommending Altra's Torin Plush shoes...these (new shoes) felt delightful (although I seem to roll inward a bit...need to try different insoles) even jogging on pavement.

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