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Training Log Archive: JanetT

In the 1 days ending Sep 9, 2020:

activity	#	time	miles		km		+m	load
Walk/Jog	1	30:53	1.89	(16:22)	3.04	(10:10)	18	66.2
Total	1	30:53	1.89	(16:22)	3.04	(10:10)	18	66.2

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Wednesday Sep 9, 2020 #

3 PM

Walk/Jog (Gravel) 30:53 3.04 km (10:10 / km) +18m 9:53 / km
ahr:111 max:142 shoes: 2019 Altra LP4.0 9 rspb

Trails to and from, and along Saucon Rail Trail from Living Memorial Park near the pool (closed for the season). A few jogging spurts in the third km. Low 80s and slightly more humid than it's been.

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