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Training Log Archive: JanetT

In the 1 days ending Oct 3, 2020:

activity # timemileskm+mload
  Walking2 1:00:56 3.78(16:07) 6.09(10:01) 43129.9
  Total2 1:00:56 3.78(16:07) 6.09(10:01) 43129.9
  [1-5]2 59:41

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Sa

Saturday Oct 3, 2020 #

Event: POSTPONED - EMPO One day NRE
 
4 PM

Walking 47:55 intensity: (1:15 @0) + (4:09 @1) + (29:12 @2) + (11:50 @3) + (1:29 @4) 4.91 km (9:46 / km) +43m 9:21 / km
ahr:112 max:150 shoes: Altra Torin Plush4-silv

Started watch late, so track doesn't show from home to intersection where I actually started the watch; calculated at .44 km and 4:18. About 62 and sunny; I wore long sleeves and felt plenty warm in the sun but just right in the shade, of which there was a lot in the uphill loop.

5 PM

Walking 13:01 intensity: (19 @1) + (12:29 @2) + (13 @3) 1.17 km (11:05 / km)
ahr:108 max:121 shoes: Altra Torin Plush4-silv

Cool down walk plus more distance

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