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Training Log Archive: JanetT

In the 1 days ending Oct 6, 2020:

activity # timemileskm+mload
  Hiking1 1:22:26 3.63(22:44) 5.84(14:07) 160109.8
  Total1 1:22:26 3.63(22:44) 5.84(14:07) 160109.8
  [1-5]1 1:21:39

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Tu

Tuesday Oct 6, 2020 #

2 PM

Hiking 1:22:26 intensity: (47 @0) + (55:14 @1) + (24:39 @2) + (1:46 @3) 5.84 km (14:07 / km) +160m 12:26 / km
ahr:100 max:128 shoes: 2019 Altra LP4.0 9 rspb

Star Village/Mountaintop Campus hike, mostly on trails/bike trails. Saw one biker, in two separate parts of the park. :-) I wouldn't want to bike those trails; rocks are too large for my comfort. Temps in upper 60s (sunny but I was in the woods most of the time). I took an O map so I knew where the trails went.

The track is pretty wonky as I didn't jump around the mountain but stayed on the trails, so distance/climb are probably a bit less.

Shortly before reaching the parking lot at the end, though, I wasn't looking where my foot was stepping and my right ankle turned over on a piece of broken pavement (old road bed parallel to Mountain Rd). I could walk on it back to the car, but I'm icing it now. This may cut into my mileage for the month. :-(

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