Training Log Archive: JanetTIn the 1 days ending Nov 6, 2020:
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Friday Nov 6, 2020 #
11 AM
Biking 1:02:43 7.96 km (7:53 / km) +42m 7:41 / km
ahr:126 max:167 shoes: Trek DS 3 hybrid
MtB trails at West End Regional Park (WERP). Temps were onto the 60s by the time we arrived, so wonderful riding conditions...except for all the leaves on the trails disguising hazards/obstacles like rocks and roots and downed branches, one of which took me down early on. No falls after that though I did a few foot downs and walked the bike up some short, steeper sections on Roller Coaster. Legs were on the tired side... (Forgot to start my watch until a few minutes in, so I've adjusted time/distance.)
Checked out the trail that had a downed tree (actually, a cluster of birches) as of yesterday... someone had already been there to chainsaw it and move that part off the trail. Nice that they have a Facebook site to keep riders informed.
Stopped to eat a sandwich before heading out again.
Checked out the trail that had a downed tree (actually, a cluster of birches) as of yesterday... someone had already been there to chainsaw it and move that part off the trail. Nice that they have a Facebook site to keep riders informed.
Stopped to eat a sandwich before heading out again.
12 PM
Biking 38:00 5.47 km (6:57 / km) +54m 6:37 / km
ahr:136 max:175 shoes: Trek DS 3 hybrid
Another spin after lunch, when it was near 70. :-)
The reported climb seems quite bogus.
The reported climb seems quite bogus.
4 PM
Walking 40:50 3.42 km (11:57 / km) +5m 11:52 / km
ahr:108 max:123
A stroll after we got home to get more steps in, but I wasn't trying to set any speed records. To the park and back. Still in the mid 60s as the sun was setting.
Lots of kids (a couple dozen, anyway), on bikes, scooters, skateboards and rollerblades, plus a few runners and kids playing basketball. What a wonderful day to be outside.
Lots of kids (a couple dozen, anyway), on bikes, scooters, skateboards and rollerblades, plus a few runners and kids playing basketball. What a wonderful day to be outside.