Biking1:00:57 8.03 km (7:35 / km) +56m7:20 / km ahr:125 max:154 shoes: Trek DS 3 hybrid
Mtb trails at West End Regional Park, with sun and temps near 60(!). Rode all the little side trails on Roller Coaster (walked up the slight grade where the stone wall is...marked by the waypoint before split 3). Returned on Round About then crossed the road to do a loop on Extra Credit, but didn't make it over a dirt bump (bike got hung up at the top somehow) and I toppled over onto some dirt/rocks at the side of the bump...now I have a bruise with a scrape on my right thigh somehow. Bike seems okay (even though the handlebar turned 180* on itself) and I was able to finish the ride.
