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Training Log Archive: JanetT

In the 1 days ending Nov 23, 2020:

activity	#	time	miles		km		+m	load
Walking	2	1:02:01	3.51	(17:41)	5.64	(10:59)	72	69.6
Yoga	1	50:00						50.0
Total	3	1:52:01	3.51		5.64		72	119.6
[1-5]	3	1:51:04

1:52

0:00

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Monday Nov 23, 2020 #

2 PM

Walking 50:15 4.53 km (11:06 / km) +72m 10:17 / km
ahr:95 max:124 shoes: Altra Torin Plush4-silv

Streets near the Blue Church (which isn't actually blue now) for which Blue Church Rd is named). About 47, sunny, and a bit breezier than yesterday (from the NW, so I chose this route on the SE side of the ridge).

3 PM

Walking 11:46 1.12 km (10:32 / km)
ahr:99 max:121 shoes: Altra Torin Plush4-silv

And a bit more to finish of nodes on a section of Center Valley Parkway.

4 PM

Yoga 50:00 [1]

Deanna's gentle yoga class from this week (contentment).

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