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Training Log Archive: JanetT

In the 1 days ending Nov 26, 2020:

activity # timemileskm+mload
  Walking1 1:41:35 5.19(19:35) 8.35(12:10) 5499.4
  Total1 1:41:35 5.19(19:35) 8.35(12:10) 5499.4
  [1-5]1 1:36:29

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Th

Thursday Nov 26, 2020 #

1 PM

Walking (Rail trail) 1:41:35 intensity: (5:06 @0) + (1:34:13 @1) + (1:36 @2) + (40 @3) 8.35 km (12:10 / km) +54m 11:47 / km
ahr:91 max:129

Walked on the newly completed and opened rail trail section with Glen, south from Coopersburg through the rock cut (where they found dog-size dinosaur footprints) into Bucks County (and back). About 60 with sun periods and scattered clouds, a bit of breeze. The Brazilian teak boardwalk sections are beautiful.

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