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Training Log Archive: JanetT

In the 1 days ending Nov 28, 2020:

activity # timemileskm+mload
  Walk/Jog1 1:00:23 3.45(17:29) 5.56(10:52) 174108.9
  Walking1 48:14 2.82(17:06) 4.54(10:38) 1284.0
  Total2 1:48:37 6.27(17:19) 10.1(10:45) 186192.9
  [1-5]2 1:47:15

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Sa

Saturday Nov 28, 2020 #

11 AM

Walk/Jog 1:00:23 intensity: (1:12 @0) + (28:50 @1) + (17:08 @2) + (9:46 @3) + (44 @4) + (2:43 @5) 5.56 km (10:52 / km) +174m 9:24 / km
ahr:107 max:164 shoes: Altra Torin Plush4-silv

More streets. I conquered Applebutter Hill Rd. And Saucon Ridge Rd.

Hilly walk. And the only jogging I did was downhill on Saucon Ridge Rd.

Low 50s with part sun and clouds. Breeze from the west.
2 PM

Walking 48:14 intensity: (10 @0) + (12:48 @1) + (34:38 @2) + (38 @3) 4.54 km (10:38 / km) +12m 10:29 / km
ahr:103 max:134 shoes: Altra Torin Plush4-silv

A couple more roads in the Corporate Park across 309. A bit sunnier than this morning, but breezier.

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