Training Log Archive: JanetT

In the 1 days ending Apr 16, 2021:

activity

time

miles

load

Yoga

55:00

55.0

Walking

9:08

0.57

(15:53)

0.93

(9:52)

15.7

Total

1:04:08

0.57

0.93

70.7

[1-5]

1:03:25

1:04

0:00

2 PM

Walking 9:08 0.93 km (9:52 / km)
ahr:105 max:145 shoes: Saucony Ech7 8.5w-2

Local walk aborted by rain showers. I wore rain hat and raincoat, but it was too unpleasant, so I returned home.

3 PM

Yoga 55:00 [1]

Glen aborted his intended run, too, so we decided to do yoga.
Deanna's Awakening your Roots level 1/2 class.