Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Nov 18, 2021:

activity # timemileskm+mload
  Walking1 5:35 0.27(20:48) 0.43(12:55)12.8
  Total1 5:35 0.27(20:48) 0.43(12:55)12.8

«»
0:05
0:00
» now
Th

Thursday Nov 18, 2021 #

1 PM

Walking 5:35 intensity: (27 @1) + (3:06 @2) + (2:02 @3) 0.43 km (12:55 / km)
ahr:115 max:133

"Race" around the block with both grands, but as usual we had some stops and slowdowns. The fire hydrant's extension-on-a-spring-for-visibility is a favorite plaything ("barrier" or gate) with this crowd. Around 70 and mostly sunny.

« Earlier | Later »