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Training Log Archive: JanetT

In the 1 days ending Jun 5, 2023:

activity # timemileskm+mload
  Biking1 52:55 3.81(13:53) 6.13(8:38) 57134.0
  Total1 52:55 3.81(13:53) 6.13(8:38) 57134.0
  [1-5]1 50:43

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Mo

Monday Jun 5, 2023 #

2 PM

Biking (Mtb trails) 52:55 intensity: (2:12 @0) + (6:16 @1) + (13:00 @2) + (24:26 @3) + (6:38 @4) + (23 @5) 6.13 km (8:38 / km) +57m 8:15 / km
ahr:119 max:157 shoes: Trek DS 3 hybrid

Challenging ride on the mtb trails at Nockamixon for my second-of-the-year bike ride. Maybe I need to go do some rail trails and roads until I build up my biking-leg muscles. Mid 70s and mostly cloudy.

My favorite trail (Haycock), that includes features like S curves and bumps, has been "improved" so much in the last year that parts of it were unrideable for me today. Boo.

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