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Training Log Archive: JanetT

In the 1 days ending Jun 10:

activity # timemileskm+mload
  Biking1 59:14 5.11(11:35) 8.23(7:12) 59113.0
  Total1 59:14 5.11(11:35) 8.23(7:12) 59113.0
  [1-5]1 56:09

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Mo

Monday Jun 10 #

2 PM

Biking 59:14 intensity: (3:05 @0) + (12:42 @1) + (30:05 @2) + (13:22 @3) 8.23 km (7:12 / km) +59m 6:57 / km
ahr:109 max:130 shoes: Trek DS 3 hybrid

First ride this year at West End near Brodheadsville. Rode the trails I usually do. Legs felt stronger than they might this early in the riding season; I wonder if it's the more jogging in sprints than I normally do that's helping. Temp near 70 and cloudy, so a bit cool to start in short sleeves, but I warmed up.

Ferns! Lots of mountain laurel still in bloom; one bunny, one chipmunk, and several squirrels.

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